|sweet tropical flavors disappear quickly!|
Anyway - breakfast needed to be a simple affair hence our reliable smoothie formula (see super simple smoothies post) - this time with a tropical twist. I rely on these so often, especially in the winter months when I am reaching for ways to pump up the vitamin quotient in our foods. I put 1 T flaked Chia Seeds (Mila) into mine for extra energy. Get those blenders out!
1 overripe banana, sliced
1/2 c frozen pineapple, papaya (I used a Dole blend)
1/2 vanilla yogurt
1 c orange juice
1 T local honey
|Cougar (our Maine Coon Cat)|
Blend till smooth. My kids love theirs with a bendy straw. Happy Sipping!