Formula for Smoothies in Seconds:
1 serving of fresh fruit
1/2 c frozen fruit
1/2 c yogurt
1 c juice
1 T natural sweetener (optional)
1/2 c oats (optional)
1. Slice or dice your fresh fruit.
2. Place in the blender with frozen fruit, yogurt and juice. Add oats for an extra energy boost.
3. Whir until smooth. Taste and if you prefer, sweeten with honey, agave or maple syrup .
1 ripe banana, sliced
1/2 (heaping!) c frozen mango chunks
1/2 'Banilla' yogurt (from Stoneyfield)
1 c orange juice
1 T maple syrup
Sweet, smooth and sunny!
Great for cold, dark, New England mornings in the winter!