black bean soup

slightly smokey, creamy, yummy

I'm so excited to make this soup today.  'Turtle Beans' are my favorite and another staple in our pantry.  Remember my DF Claire? She makes an amazing Black Beans and Rice recipe that I serve like a chili.  And I always swap out the refried beans for black when we eat out.  Black beans are antioxidant-rich and a powerful addition to your diet.

This soup was part of last week's menu for the tree lighting with friends.  Typically, I make it to accompany grilled cheese sandwiches or salads.  Like many other 'repeat offenders' (recipes I go to time and again), I have a formula and sometimes vary the aromatics depending on what's in the veggie bin.  (See variations after the ingredient list.)  Because I'm remaking it today, I'm using canned beans.  With a little more prep, you could easily begin with dried beans, too.


Black Bean Soup

makes a big batch - could easily be reduced by half


Ingredients:
2-4 T evoo
1 yellow onion, roughly chopped
2 carrots, peeled and chopped
1 red pepper, chopped  
6 cloves garlic, smashed and peeled
1/4 c dry sherry, optional
2 T cumin
1 T dry mustard
1 chipotle pepper, for smokey heat

4 15.5-oz cans black beans, I didn't rinse them

1 28 oz can tomatoes, I used whole

28 oz water, I used the tomato can to measure

salt and pepper to taste

Variations: red or white onion instead of yellow; any color bell pepper, chili powder or smoked paprika instead of the chipotle pepper

 Directions:

1. Heat a large soup pot.  Drizzle enough evoo to cover the bottom.  Saute the onion over medium heat to soften, while you chop the rest of the veggies.

2.  Once you have the carrots, red pepper and garlic ready, add them all to the onions with a pinch of salt to help them sweat.  Saute for about 6 minutes to soften, stirring occasionally to help the veggies cook evenly.

3.  Add the sherry and scrape the bottom for any bits.  Add the seasoning - cumin, mustard and pepper (either dried chili or chipotle).  Stir and let the seasoning soak in to the veggie base.  Approximately 2-3 minutes.

4.  Add the beans, tomatoes and water. Bring to a boil, reduce heat and simmer.  I let everything come together for about 20-30 minutes.  Then blitz in batches in the blender to finish.  This is a big recipe - so I did about 3 batches, filling the blender half-full each time. I use a big batter bowl to hold the soup that has been pureed.

5.  Then I return it to the pan to rewarm and season to taste.  Add salt, pepper and even some hot sauce if you like your soup with more heat!  While it is rewarming in the pan I prepare any toppings.  Today it is only some crumbled feta.  Simple and so yummy!

red lentil soup

red lentil soup over basmati

Last year I made a delicious discovery at our local library, Vegetable Soups from Deborah Madison's Kitchen. It is a love letter to vegetable soups and a terrific resource.  This particular soup, a mix of vegetables and red lentils, brings a wonderful aroma to my winter kitchen. I love to serve it over basmati rice (prepared in advance in my rice cooker) with some additional toppings. As with most recipes, I've tailored it a bit to things I stock in my kitchen.

This post is especially for Jean - who has been so enthusiastic and supportive of my family's cookbook blog.  She and her granddaughter are trying to increase their repertoire of vegan meals.  My version of the recipe is vegetarian and can easily be made vegan by substituting safflower oil for the butter.  I hope you'll make a bowl of this sunny soup this winter - it is satisfying and just makes you feel good.  When friends or family are under the weather, this is the recipe I reach for.


Ingredients:
adapted from 'Vegetable Soups from Deborah Madison's Kitchen'


2 T butter (can substitute safflower oil)
1 onion, diced
4 carrots
1-2 celery stalks
1 zucchini
3 T (1/3 of a bunch) cilantro stems (reserve leaves for garnish)
1 t kosher salt
2 t turmeric
3 t cumin
1 14oz can diced tomatoes
1 c red lentils, rinsed well
7 c water
2 bay leaves
1 pinch of red pepper flakes (if you like a little heat)
1 lime


dressing it up:
basmati rice
additional lime wedges
cilantro or chives
diced avocado

chop veggies roughly
the same size

Directions:

1. Melt the butter in a soup pot.  Add the onion and saute over medium heat while you finish your chopping. Dice your carrot into small rounds.  Split the celery in half lengthwise then dice.  Quarter the zucchini lengthwise then dice. Mince the cilantro stems.  (Seems strange? Gives great flavor and they all but disappear into the soup.)

2. Add the carrots, celery, zucchini and cilantro stems to the pot.  Season with salt, turmeric and cumin - stir to coat.  Cook for 5 minutes or so, till the vegetables begin to soften.

3. Add the diced tomatoes, lentils, water.  Also, add the bay leaves and red pepper flakes if you choose.  Bring to a boil, then lower heat and simmer, partially covered, until the lentils soften - approximately 20 minutes.  Remove the bay leaves, season with salt, pepper and the juice of one lime.  Be sure to taste - your palate will guide you!

the turmeric colors this soup a sunshine gold